Everyone – from the absolute beginner to the most accomplished athlete – can benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed.  These stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness.  There are Three (3) 10-minute stretching programs; one standing, one in a chair and one on the floor.  The second 30 minutes is a 30 mintue straight through stretch starting out standing and slowly moving to the floor with a relaxation the last 5 minutes to relax your body!  Great for individuals that low back tightness.
 
Total Body Stretch for Beginners – Whether you just finished a game of football, played 18 holes of golf, need to rejuvenate after a hectic meeting or simply want an active and energetic way to stretch, Total Body Stretch for Beginners will stretch those major muscle groups to help prevent injuries and soreness. 

Beginners Stretch for Flexibility – Is yoga too difficult, boring or uncomfortable for your body? Do you wish that there were an easy way to relax tied, aching and tense muscles, and unwind after a stressful day? Beginners Stretch for Flexibility can help bring balance and peace to your body and spirit. Tamilee will lead you through a 30-minute total body stretching experience that is easy to follow and relaxing. It will help you create that perfect balance between mind, body and soul. 

Order Total Body Stretch today and beginning to increase your flexibility and find the perfect balance in your body.