One day not long ago in my early 50's I was tired of feeling frustrated and bummed by my undisciplined eating, lack of exercise, and consequent waning zest, weariness, and outgrowing of clothes. When I found that Tamilee now coaches people I made the stellar choice to send her a message and we were quickly on our way! Tamilee's attention to balance in living, teaching clients information to perform knowledgeable self-observation including food, emotional pulls, and exercise plans works very well. My primary goals were to feel more confident in my own skin, be better positioned to perform my work, and meet my personal goals - to get a handle on eating and make movement a regular part of my life. I took off over 20 pounds in less than three months with her help. I now weigh close to what I weighed when I graduated high school!  Loving the increased energy, focus, clarity of mind, productivity, better mood -- looking in the mirror I really see and feel like me again.  Even my skin looks healthier.

I've learned so much again with Tamilee!  She is a curious, connected, knowledgeable, kind, accessible, human, responsive and excited to go through this journey with her clients and that energy and care shines a light. Lifestyle change takes work.  And it's worth it.  Tamilee challenges you to understand how your body works with food and exercise. She strives to meet you where you are and is sensitive to what your body is telling you - as long as you tell her.  She shapes workouts and suggestions especially for you (and me) - so much good to say.  Tamilee is a gift.